Drop-In, Pre-Registered or a Monthly Plan
Depending on your yoga program, there is a plan to suit you. Many of our students attend Wellness Yoga Classes with a 10 Class Card, and enjoy a variety of classes each week. Others prefer a  pre-registered class that encourages expanding your knowledge of yoga and builds depth with the same teacher each session. Therapeutic Yoga offers specialized attention and care in small classes for students who need modifications and gentle progressions.

Metta's Packages & Monthly Plans combine massage therapy visits and yoga classes for one low monthly fee and like the 10 Class Card, you avoid having to check in and pay at each visit. You also save money when you attend 90 minute classes. Prices do not include HST.

Wellness Yoga Drop-In Classes

Drop-In Fees
(Includes Lunch Yoga, Meditation & Yogic Wisdom by Candlelight, Yoga Unwind, Restorative Yoga, Gentle Power Yoga, Gentle Yoga by Candlelight, Prenatal Yoga, Healthy Lungs, Yoga for Arthritis and Healthy Back Yoga)
Lunch Yoga or Baby & Me Yoga (Drop-In).........$12
Wellness Yoga (Drop-In)............................................$15

Share your 10 Class Card with a friend!
In order to share your 10 class card with a friend you will need to inform us at Metta of your friend’s name whom you would like to share your class card with.

Metta Yoga & Wellness Courses

Dancing for Birth..........................................................................................Sundays 9-10:15am

Dancing for Birth prepares women physically and emotionally for the challenges of childbirth and postpartum. This class is suited for women that are planning to get pregnant, women at any stage of their pregnancy, also for women that have had their babies. During the class you will learn dance moves inspired by many different parts of the world where dancing during pregnancy is essential. You will understand what is the optimal fetal position, why it is important, and how it can help you have a shorter and easier labour. No experience necessary. IF YOU CAN MOVE, YOU CAN DANCE! For more information go to www.dancingforbirthottawa.com

• New Session (8 weeks) begins January 8, 2012
• Regular price is $160 for 8 weeks (HST not included)
• EARLY BIRD RATE: SAVE 10% when you register before January 1st, 2012

Rejuvenation Yoga......................................................................................Saturdays 10-11:30am

For anyone interested in Yoga, Relaxation, Stress Management and Meditation. Develop greater awareness of body and mind, greater physical strength and flexibility, learn how to meditate. Join Lynne in a grounding weekly practice of inner peace and harmony!

• Current session (ends December 22)
• Next Session (8 weeks) January 7 to February 25
• $112 for 8 weeks or $18 Drop-In

Yoga Tools for Stress Management.....................................................Wednesdays 7:45-9:15

This 8-week educational yoga program combines practical information on stress management with gentle yoga to help reverse the stress response. It is ideal for people looking for ways to cope with high blood pressure, migraines, digestive issues, fatigue, muscle tension, asthma, allergies and other stress related complaints. Learn calming breath techniques, explore the power of positive thought, experience super restorative yoga postures and more.

• Current session ends December 20, 2011
• Drop-in $18
• SPECIAL OFFER: Use your 10 Class Card to attend (for a limited time)

Therapeutic Yoga Program

A specialized program for students with chronic pain or limited mobility. Join us at Metta for weekly classes led by experienced yoga instructors focused on offering individualized attention to each student. An Initial Assessment is booked as a private appointment to ensure we have an understanding of your needs and that the program is a good fit for you.

Initial Assessment (booked privately)..........$35
Drop-In Therapeutic Class................................$25
8-Week Therapeutic Yoga Registration......$180

Private Yoga & Corporate Groups

Please contact us at the clinic for inquiries about Private Yoga and Small Group Classes.

Private Yoga
60 min.............$85
90 min.............$125
New! 3 Pack.....$180 (60min) SAVE $75 Promo Code: PY3PK

Private Group (min. 6, max 15 people)
60 min...........$100
90 min...........$150

Corporate Yoga (contact clinic for details)
60 min at Metta studio.......$100
60 min at corporate site.....$150
Note: Metta Massage & Yoga Clinic serves the Westboro region. If your corporation is outside this area we may suggest another studio. Group size must not exceed 30 participants.

Packages & Monthly Plans

New ~ Monthly Massage & Yoga Memberships
Give your schedule a rhythm and add weekly yoga and monthly massage to your life. A simple plan gives you the flexibility to attend a variety of yoga classes, and benefit from a series of professional massage therapy appointments.

Metta Massage & Wellness Yoga Package
$125/month for 12 months

• one hour massage therapy session monthly*
• 5 passes for Wellness Yoga Drop-In classes monthly
• membership can be suspended for up to 2 months during the year as requested
• contract can be terminated with 30 days notice with no penalty or fees

Therapeutic Yoga & Massage Monthly Membership
$175/month for 12 months

• one hour massage therapy session monthly*
• 5 drop-in passes for Therapeutic Yoga Program monthly
• membership can be suspended for up to 2 months during the year as requested
• contract can be terminated with 30 days notice with no penalty or fees

Please note our 24 hour cancellation policy when booking appointments and classes. Treatment receipts provided at the completion of each massage session. Package prices and Monthly Memberships do not include HST.