Join Baby & Me Yoga for a gentle yet invigorating body-and-mind yoga class for both baby and caregiver! This class focuses on yoga postures and healthy stretches (with the help of baby). Babies enjoy yoga while on their backs, tummies or held in loving arms. Babies benefit from stimulating experience, and plenty of interaction with you! We recommend participating babies be between 6 weeks and 18 months old. This class is suitable for all levels of fitness and yoga experience.

This gentle yoga class will explore a variety of postures that stretch muscles, strengthen the joints and improve balance and flexibility. All these factors will lead to increased energy and well-being. This class will focus on correct body alignment and modifications will be provided to accommodate individual students' needs. New students are welcome to this class! Please advise the teacher about any physical discomforts you want to protect or heal.

This class is designed for those who would like to take a soothing and calming approach that will awaken the qualities of relaxation, self-awareness and acceptance. Through a balanced sequence including warm-ups, gentle postures, breathing techniques, relaxation and meditation, students gain flexibility and strength in a low impact way. A wonderful way to treat yourself and break up a busy day.

Develop relaxation skills, strength and flexibility during prenatal yoga classes to minimize the discomforts of pregnancy and prevent long-term wear and tear on the body. Instructors work with moms to adapt poses at the various stages of pregnancy to ground emotionally and soothe the legs and lower back. Breathing techniques help moms stay balanced and focused throughout the pregnancy, connect with baby and to prepare for the birthing process. No previous yoga experience required. Registration recommended. Wrap yourself and your baby in relaxation. Put the mama in Namaste.

Restorative Yoga offers a therapeutic approach to postures, alignment and breathwork. Challenge your core muscles and develop a deep sense of awareness for balance, flexibility and strength. Using various props, blocks and pillows, find ways to utilize muscles that are underused, and avoid the most common injuries of the knee, ankle, shoulder or back. This class is appropriate for all levels of practice.

In this class we explore a variety of yoga-based poses using an exercise ball to provide support in helping you improve balance and flexibility. The stability ball is a great way to get extra support for moves that require endurance and flexibility and it also adds a balance challenge to some poses.

A variety of yoga asanas (postures) are introduced to help promote mobility, stability, strength and alignment. Focusing the mind, practicing with awareness and learning how to listen to the intelligence of the body promotes a union of body, mind and spirit, which is the aim of all yoga practices. This is a gentle to moderately paced class.  No previous experience necessary.

Stiff and drained from working all day? Has parenthood, busy schedules or day to day life got you feeling tense? De-stress, center yourself and get a healthy stretch at Yoga Unwind! A gentle series of yoga postures is combined with mindful relaxation, meditative techniques and plenty of breathing to stretch the body, clear the mind and calm the soul. Appropriate for all levels.

Call to register today or book online.

The Art of Stress Relief - Qi Gong with Leny (Next Session Begins May 16th!)