Private Yoga (1-5 people)
A private yoga session may benefit you if you are:
New to yoga. You may want some one to one time with a qualified instructor before venturing into a group setting. This wise investment will help build your confidence in yourself and may help reduce the risk of injury.
Recovering from an injury. If you are injured and have concerns about doing yoga, we can help you determine what postures may help you heal and which to avoid or modify with props.
Wanting to deepen your yoga practice. If you have been practicing yoga and want to dig deeper into yoga practices such as pranayama, yoga philosophy or meditation, we can guide you along your way.
Our private yoga sessions are designed for each individual client, taking into account any injuries, health issues and of course, client goals. All of our yoga teachers are certified by a recognized institution. We pride ourselves on our professional integrity, our attention to alignment, our unique knowledge of special needs and rehabilitative care and the commitment to excellence of each of our teachers on staff.
Please call Metta to speak to a yoga teacher for more information. 613-724-4747
Private Group (min 6, max 15 participants)
If you’re planning a yoga party or wanting to do yoga with a group of friends, we can help find just the right mix of fun and inspiration. Our experienced teachers can work with you to develop a class that incorporates partner poses, yoga games, yoga postures and wonderful themed relaxation sequences. Great for kids and adults alike!
Please call Metta to speak to a yoga teacher for more information. 613-724-4747
Corporate Yoga (on-site and off-site service)
Yoga is an effective way to reduce stress, build staff morale, increase focus and productivity and reduce absenteeism. If you are looking for ways to support your staff and boost your company’s productivity we can work with you to build a one-time class or an ongoing program. Instructors can come to your work location (within the Westboro vicinity) or you can book time in our studio.
